- ONLINE OSHO Dynamic Meditation®

Based on bioenergetics, this meditation takes us through breathwork. catharsis, cardio, stillness, and dance all in one meditation!

Fantastic if you have heavy emotions to express and release or just wish
to shake up stuck energy.

Wednesdays mornings. Zoom room opens at 630am, instructions at 635am. Start meditation by 0645am. End AT 0745am.

***PLEASE ALL CAMERAS MUST REMAIN ON AND PARTICIPANTS ACTIVELY PARTICIPATING. ***

I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards....
You will feel huge benefits physically, emotionally and mentally.

Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'

Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation.

If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.

What is the dynamic meditation?
A complete work out for mind, body and soul; It is the mother of all emotional cleansers!!

It is done with the eyes closed so no need to feel self conscious; better still do it traditionally and grab a blindfold!

**Stage 1)**chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage

**Stage 2)**Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:)

Stage 3)''Hoo'' phase. Grounding the energy

**Stage 4)**Silence...drop inside and really experience the witnessing self. Meditation will come easily now.

**Stage 5)**Dance. Celebrate your experience like a new born you

These online meditations are offered FREE but if you would like to offer a donation it would be very welcome

https://paypal.me/moveandmeditate?locale.x=en_GB
or
Miss Tara M McGuinness
HSBC
40-01-15
Acc-31122207

Joining details-
Personal Meeting ID 777 632 1878
Passcode-7776321878

link- https://us06web.zoom.us/j/7776321878?pwd=OUNhMGpDQzFRM3MvNUZlU3hSQUdDdz09&omn=83617284169

***As this will be happening very early in the morning please join our Whattsap group so we have a space to share afterwards***

https://chat.whatsapp.com/Bo6WPQuwlHFBaJUvNorDWz

“Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget: you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.”
“It takes time – at least three weeks are needed to get the feel of it, and three months to move into a different world. But that too is not fixed. It differs from individual to individual. If your intensity is very great, it can even happen in three days.” OSHO®

• OSHO® is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks.