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Meditation Course

Learn how to relax and destress through guided meditation sessions in our online course!

93 followers
By Training Station
93 followers
267.7k events hosted 📈

Select date and time

Sunday, May 25 · 6 - 7pm UTC

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

Discover inner peace with our online meditation course. Explore diverse techniques, from mindfulness to Kundalini, and find your calm today.


Dive into the tranquil depths of meditation with our online course, designed to guide you through a variety of stress-reducing techniques. We begin by charting the historical journey of meditation, then delve into its proven benefits. You'll explore mindfulness, kindness, Kundalini Yoga, and Transcendental Meditation, gaining a well-rounded understanding of these practices.

Each module offers clear, concise guidance, allowing you to integrate these methods into your daily routine. Learn to cultivate calmness and manage stress from the comfort of your own space. This course provides the tools to enhance your well-being through proven meditation techniques.

Learning Outcomes

  • Understand the historical origins and evolution of diverse meditation practices.
  • Identify and articulate the psychological and physiological benefits of meditation.
  • Apply mindfulness meditation techniques to manage daily stress effectively.
  • Cultivate compassion and kindness through dedicated meditation practices.
  • Explore the foundational principles of Kundalini Yoga for mental clarity.
  • Grasp the core concepts of Transcendental Meditation for deep relaxation.


Curriculum of Meditation Course

  • Module 1- History of Meditation
  • Module 2- The Benefits of Meditation
  • Module 3- Mindfulness Meditation
  • Module 4- Kindness Meditation
  • Module 5- Kundalini Yoga
  • Module 6- Transcendental Meditation


Who is this Course For:

  • Individuals seeking effective stress management techniques.
  • Those interested in exploring diverse meditation methods.
  • People looking to enhance their mental and emotional well-being.
  • Anyone wishing to integrate calmness into their daily life.
  • Professionals seeking tools to improve focus and concentration.
  • Individuals wanting to learn relaxation techniques from home.
  • Those who desire to learn about the history of meditation.
  • People who want to improve their general mental health.

Career Path:

  • Meditation Instructor (Online): £20,000 - £35,000 per year.
  • Corporate Wellness Consultant (Focusing on Meditation): £30,000 - £50,000 per year.
  • Online Mindfulness Facilitator: £22,000 - £38,000 per year.
  • Content Creator (Wellness/Meditation Focused): £20,000 - £45,000 per year.
  • Online Life Coach (incorporating meditation techniques): £25,000 - £60,000 per year.
  • Online Wellness Coach: £25,000 - £40,000 per year.

Frequently asked questions

How does meditation relieve stress?

Meditation calms the mind by focusing attention, reducing "mental chatter," and activating the body's relaxation response. This can lead to changes in brain regions associated with stress.

How long does it take for meditation to reduce stress?

Even short sessions (a few minutes) can provide immediate relief. Regular practice yields cumulative benefits over time.  

What percentage does meditation reduce stress?

Stress reduction varies by individual and practice. Studies show significant reductions, but it's hard to give a precise percentage. Research indicates that regular meditation can reduce stress markers considerably.

How to destress in 10 minutes?

Focus on deep, slow breathing. Try a guided meditation or simply sit quietly, observing your breath and letting thoughts pass without judgment.

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Organized by

Training Station
93 followers
267.7k events hosted

Training Station is a dynamic online learning platform dedicated to providing an immersive and personalized educational experience. We offer lifetime access to engaging video lessons, tailored learning paths, and gamification features to keep you motivated and on track toward achieving your goals. Our team of skilled instructors, industry experts with years of hands-on experience, delivers high-quality lessons that blend theory with practical insights.

Explore our comprehensive resource library, filled with eBooks, articles, and research papers, to deepen your understanding and expand your knowledge. Powered by state-of-the-art infrastructure, our platform offers the latest technology to ensure a smooth and interactive learning journey.

To recognize your hard work and commitment, every completed course is rewarded with a PDF certificate, showcasing your achievement. At Training Station, we believe in making education not only effective but also rewarding and enjoyable.