20-Minute Guided Meditation Session [Free]

20-Minute Guided Meditation Session [Free]

Come along and join our quarterly 20-minute guided meditation sessions to help manage stress, reduce anxiety, and cultivate peace of mind.

By Rebecca Reed

Select date and time

Wed, 25 Jun 2025 10:00 - 10:30 PDT

Location

Online

About this event

Since our free meditation sessions were so lovingly received by those who attended over the last two years, we've decided to continue these throughout 2025. For free. For you. For all.

Things are really tough right now - like, really tough.

Everywhere you look, you will likely see that people are struggling.

My instincts tell me that when things are this tough, what we need more than ever is to join forces and connect.

Therefore, I (Rebecca Reed) will host a short, 20-minute guided meditation, on a weekday evening in April, June, September and December, so we can share a space for love, support and connection. Can you imagine how powerful it will be to share this space together?

My instincts tell me...

💕 When things feel tough, buckle down on love and gratitude

💕 When we feel uncertainty and fear, buckle down on love and gratitude

💕 When we feel pain and anguish, buckle down on love and gratitude

"Someday, after mastering the winds, the waves, the tides and gravity, we shall harness the energies of love, and then, for a second time in the history of the world, man will have discovered fire." Pierre Teilhard de Chardin

Come and join us on Zoom and harness the power of sharing a space of love and gratitude as a global community.

Register on Eventbrite and you'll receive your Zoom link.

In case you're wondering why this is free...

Other than the above shared reasons, one of my personal and company values with Siendo is to make a positive impact on the world, and offering these sessions for free to the community is one of the ways I am putting those values into action.

I know how much people are struggling with their emotional and mental wellbeing at the moment, and I know how powerful meditation is for managing that... therefore, these free sessions help to make this practice accessible for all.

I welcome you to connect and boost your mental fitness and wellbeing within a community of people who care.

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Organised by

Rebecca Reed

I believe prevention and early intervention is the cornerstone for a mentally and physically healthy society. That's why I launched Siendo - to give people the confidence and knowledge they need to support their own wellbeing, at every stage of their lives.

Training as a Mental Health First Aid (MHFA) Instructor, Yoga & Meditation Teacher, Personal Development Coach and Public Speaker while working in corporate banking gave me a unique perspective. I saw, first hand, the importance of proactive wellbeing support within high-performance environments. I knew this was an area where I could make a real difference; removing the stigma, encouraging conversations, and making wellbeing a priority in people's lives.

In February 2020 I jumped into Siendo full time, just as the world began to need wellbeing support more than ever. You can learn more about Siendo at: www.siendo.co.uk.

Through my experience and training I know that change only happens when people are empowered to make it themselves. That is my one aim with Siendo - to put wellbeing back into the hands of my clients and give them the support they need to thrive.

I believe that no matter your background or current circumstances, there are always ways to improve your wellbeing - one small step at a time.