3Spoonies Virtual Coworking & Body Doubling ADHD & Neurodivergent-Friendly
Come join us for a virtual coworking session where we support each other in getting work or life stuff done.
Select date and time
Location
Online
Refund Policy
Agenda
Introductions
Let us know what you're working on
Work quietly or chat with us while getting stuff done
Let us know how you got on!
About this event
- Event lasts 1 hour 30 minutes
3Spoonies Virtual Coworking & Body Doubling Sessions | ADHD & Neurodivergent-Friendly
Struggling to stay focused? Need accountability to get things done? Join our 3Spoonies Virtual Coworking & Body Doubling Sessions – designed specifically for neurodivergent individuals, including those with ADHD, autism, and executive dysfunction. These sessions provide a supportive and structured environment to help you boost productivity and beat procrastination.
📍 Location: Online (accessible via Zoom – live captions available)
🕒 Time: Various times and dates, currently set to BST (UTC +1).
🌍 Timezone-friendly: Ideal for attendees across CET (Central European Time), EEST (Eastern European Summer Time)WAT (West Africa Time) and CAT (Central Africa Time)
What is Body Doubling?
Body doubling is a powerful productivity technique where simply working alongside others (virtually or in person) improves focus, motivation, and task completion. Perfect for those with ADHD, chronic illness, or anyone struggling with motivation!
Who Should Join?
✅ Neurodivergent individuals (ADHD, autism, executive dysfunction)
✅ Remote workers, students, creatives, and entrepreneurs
✅ Anyone struggling with focus, procrastination, or motivation
✅ Spoonies & those with chronic illness looking for a flexible routine
Why Should I Join?
✔️ Judgment-free, inclusive space 💙
✔️ Flexible sessions for all energy levels ⚡
✔️ Live captions & accessibility options 🎤
✔️ Neurodivergent-friendly support system 🤝
Have questions or accessibility needs? Email us at hello@3spoonies.co.uk
Ready to get things done with a supportive community?
Book your ticket now!
Meet Your Hosts
Claire Napper
Claire is a crafter and makes personalised gifts and branded business merch.
Her business started so she could works around her fibromyalgia and gave her more time with her autistic son.
Claire lives with her son, husband and crazy cat.
Karen Duncan
Karen Duncan is a social media marketing trainer, currently living in Nottingham.
She’s full of long covid and chronic migraines with an edge of neurospiciness.
And she really hates toxic positivity and raw tomatoes.
Jo O'Neil
Jo is a Marketing Virtual Assistant and Social Media Manager.
She went self-employed to work around Fibromyalga and other health conditions.
She lives in Nottingham with her neurospicey husband and 3 cats.
The Podcast
We are the award-winning 3Spoonies – entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive.
We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.
We cover topics such as business planning, knowing your limits, access to work and so much more.
Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
Frequently asked questions
At the start we'll say what we're working on and at the end of the event we'll ask how you got on.
We'd recommend it, but don't worry if life gets in the way - we'll still let you in!
No, you can work on whatever you want - in life or business. We'll be here to support you and keep you going.
Not if you don't want to. You can interact as little or as much as you want, so long as it helps you get what you need to done, then we're happy!
Yes, you can ask questions, for thoughts, comments or advice and we'll see if those in the room can help. Sometimes it good just to run something through a second brain to make sure it makes sense.