Are you curious about Forest Bathing - the Japanese art of connecting with nature through the physical senses? This short wandering adventure through Dale Coppice offers a taster experience. The pace is 'bimbling along'. The focus is slowing down, becoming present, and sinking into the calm and mindful state of Forest Mind, through simple and fun sensory activities. Think 'Forest School for Adults'!

Grade of Walk: Easy

Length: 2.5 miles

Pace: Leisurely

Terrain: Woodland

Steps and Stiles: Gentle steps on steep incline

Dog Friendly: NO

Walk Leader: Jan Cafearo

Specific Walk Information: The pace is very slow, with frequent pauses for activities, so not physically demanding. We will be going off-path, so suitable footwear and a sense of balance on uneven ground is necessary for your enjoyment and ability to take part. This walk is not suitable for Under 18's.

Essential Information for Walkers:

All walks take place within the Ironbridge Gorge which will naturally include uphill and downhill sections.

Please come prepared for the walk, with water, drinks, snacks and lunch as appropriate as it is not possible to purchase items on route.

Good walking boots/shoes are essential and be prepared for wet or sunny weather- possibly both in the same day!

This walk is not suitable for Under 18's.

Please allow plenty of time to reach your event, parking can be tricky in the gorge! It is possible to reach Ironbridge via public transport but there are limited services. For information on local bus services see www.arrivabus.co.uk or www.telfordpublictransport.co.uk .

Medals are available for anyone completing 25,50,75 or 100 miles over 3 or more walks during the festival and if you complete over 150 miles you will receive our new Cartman Challenge medal – it has been done!!!.

57. Forest Bathing: 2.5 miles - Walk & Talk