Age UK Richmond - Pilates with Mags - 6 Weeks April

A pilates class for people over the age of 55 to improve core strength

By Age UK Richmond upon Thames

Date and time

Tue, 22 Apr 2025 13:15 - Tue, 27 May 2025 13:15 GMT+1

Location

ETNA Community Centre

13 Rosslyn Road East Twickenham TW1 2AR United Kingdom

Refund Policy

No Refunds

About this event

Join our 6 week pilates course at the ETNA Centre in St Margarets aimed at people over the age of 55.

Fitness instructor Mags will lead this course. Pilates can help increase core strength, improve posture, and prevent injuries, among other benefits. Studies have shown that pilates improves quality of life by having a positive effect on depression and pain, most notably decreasing back pain.

Please bring your own pilates/yoga/exercise mat or borrow one if you can.

This class is offered by Age UK Richmond in partnership with the ETNA Centre.

Please book your place, ideally online. Alternatively please ring Carol at Age UK Richmond on 020 8744 1965 or email wellbeing@ageukrichmond.org.uk

Organised by

Age UK Richmond upon Thames

Age UK Richmond upon Thames is a local independent charity supporting older people across the London Borough of Richmond upon Thames.

Our services include Information & Advice, Nightingale Home from Hospital, Wellbeing and Social activities and Home Services.