💼 Boost your focus with Body Doubling! 💼
Join Chiltern ADHD Clinic, experts in ADHD, for unique body doubling sessions in Milton Keynes!
Whether you’re tackling work, study, or life admin, this is your chance to stay on task with the support of others.
💡 What is Body Doubling 💡
It's a simple technique involves working alongside others - either in-person or virtually - to stay on task.
Their presence creates accountability, structure, and motivation, making it easier to get things done.
❓ How it works ❓
We will pick a location in Milton Keynes (it's Moxy, MK, again this week) and meet up.
1️⃣ Bring your work (laptop, notebook, papers, etc).
2️⃣ Brief intros and set your session goals.
3️⃣ Get to work! Do your own thing, put your headphones in, or join our Pomodoro timers (25 min focus, 5-10 min breaks).
This isn't group work, but an opportunity to settle down to work with other people around you. I mean, if you wanted to brainstorm, I'm sure we could utilise a quick break for that! There is a meeting room for private conversations which can be booked at Reception for £20 per hour.
The space at Moxy is huge, so if you do come along with someone else or have a call, feel free to move to another area - there's a lovely comfy teddy bear to lean against! 🧸
💡 Need inspiration? 💡
Jennie (our owner and also an ADHDer) is on hand with tips, app / book recommendations, and advice during breaks.
✨ How could it be helpful for me? ✨
It's a surprisingly powerful tool, super helpful for neurodivergent people, but helpful for everyone else to focus too.
If you're struggling to get started, getting distracted by things at home, or need a bit of accountability - this might be the solution for you!
🎟️ Tickets 🎟️
FREE, but limited! Book your spot now, and if plans change, please cancel to free up space.
There isn't a minimum number. Jennie will be there, feel free to join her. There will be a maximum number, just to ensure we don't take over any of the locations ☕
📧 Questions? 📧
Email us at admin@chilternadhdclinic.co.uk
www.chilternadhdclinic.co.uk
Let’s get things done—together! 👥✨
