Body Mind Soul - Kundalini Yoga Class

Body Mind Soul - Kundalini Yoga Class

  • UNDER 18 WITH PARENT OR LEGAL GUARDIAN

Elevate your body, mind, emotions, spirit! Join us for a transformative Kundalini Yoga class with breathwork, postures, meditation, mantras.

42 followers
By Izza Kaur
42 followers
Lots of repeat customers 📈

Select date and time

Tuesday, May 20 · 7:30 - 8:30pm GMT+1

Location

Santosa Yoga Studio

21 Albert Street Edinburgh EH7 5LH United Kingdom

Refund Policy

No Refunds

About this event

BODY MIND SOUL YOGA CLASSES WITH IZZA KAUR

Nourish your physical body, harmonise your emotions, clear your mind, activate your energy, and connect with the truth of your soul.

These classes are designed for intermediate or experienced yogis, or beginners who are ready to go deeper, it offers a dynamic exploration of Kundalini Yoga. We’ll journey through a variety of powerful themes, including chakra activation, breath control, mental clarity, communication, spiritual growth, emotional balance, heart opening, self-love, and more.

Some classes will be more meditative, focusing on deep inner awareness, while others will be more physical, challenging your body and energy flow. Whether you're an intermediate or advanced student, or a beginner in good physical condition, these classes will help take your practice to new levels of awareness and energy.

Come prepared to challenge yourself, grow, and tap into your fullest potential.

Everyone is welcome.

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Classes are held every Tuesday at 7:30 PM (60 minutes) at the Santosa Wellness Centre and Cafe (21 Albert Street,EH7 5LH).

Several booking options are available:

  • Drop-in: £10
  • 3-week block: £27
  • 6-week block: £51

Book through evenbrite or by email at hello@izzakaur.com or on my website: https://izzakaur.com/kundalini-yoga-edinburgh

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Izza Kaur is dedicated to empowering individuals to embrace purposeful, soul and spirit-led living. With expertise as a Kundalini Yoga Teacher, Channeler, Spirit Guide Expert, Healer, and Soul Doula, she guides you to reconnect with your authentic self and intuition. You'll unlock untapped potential, aligning your life with your soul’s purpose, impacting your well-being, and empowering you to step up in your life and make a difference.



Frequently asked questions

WHAT DO YOU NEED TO PRACTICE?

I recommend you to wear comfortable cotton clothes, in order to move freely without restrictions. Natural fabric conveys energy better. Yoga mats and props are available in the yoga room.

WHY DO KUNDALINI YOGA OFTEN WEAR A HEADSCARF?

The headscarf has a few benefits: - It helps focusing (especially during meditation) and/or increases your focus - It creates a barrier to other people's energy from entering in your physical body - It massages slightly your scalp - If you are prone to headaches/migraine, it helps.

HOW IS KUNDALINI YOGA DIFFERENT FROM OTHER TYPES OF YOGA?

It focuses on awakening and channeling energy through chakras, etc. It combines dynamic postures, breathwork, meditation, and chanting to balance body, mind, and spirit. Unlike yoga styles focused on flexibility or strength, it emphasizes energy activation and inner transformation for householders.

IS KUNDALINI YOGA DANGEROUS?

Kundalini Yoga is safe when practiced with a trained teacher. Some find it intense as it awakens deep self-awareness, releasing old patterns and sparking transformation. While powerful, this process leads to empowerment, freedom, and a stronger connection to your true self.

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Organized by

Izza Kaur
42 followers
Lots of repeat customers

I am Adeline Izza M., your guide to purposeful living and holistic wellness. As a Channeler, Spirit Guide Expert, Kundalini Yoga Teacher, Healer, and Soul Doula, I'm dedicated to empowering you to embrace your true self and intuition. Together, we'll unlock untapped potential and align your life with your soul's purpose, enhancing your well-being and empowering you to make a meaningful impact. My teachings blend yoga, meditation, breathwork, rebirthing practices, and more, focusing on purposeful living, clair-abilities, healing, and mediumship skills, as well as mental health. Drawing from my experiences as a neurodivergent, multi-racial queer woman living with chronic illness, I offer a unique perspective on navigating life's challenges. Let's embark on this journey to fulfillment and success together.