Welcome to BOLLYSOUL HOLISTIC WELLBEING DANCE MOVEMENT!
Come join us for a rejuvenating experience at Lees Spiritual Healing. Let's dance our way to holistic wellbeing through the beats of Bollywood and Soulful Asian music. This event is all about connecting mind, body, and soul through movement and music in a lovely friendly atmosphere, encouraging women empowerment and self love.
Whether you're looking to unwind, energise, release, heal or simply take some time for yourself, this session offers an incredible opportunity to explore the power of dance movement, no prior experience needed.
Over 16s only
What to expect:
**Opening Circle:** Start with breathwork and grounding techniques to center your body and mind in the present moment.
**Guided Somatic Dance:** Move through structured yet freeing sequences designed to release stress, awaken your inner child, build confidence, and restore balance.
**Free-flow Ecstatic Dance:** Lose yourself in the rhythm as you connect deeply with your body, allowing your movements to flow naturally and intuitively.
**Conclude ** with breathwork, grounding, and gentle stretching, leaving behind anything that no longer serves you while embracing positive energy.
Don't miss out on this unique opportunity to nourish your wellbeing, release, heal and grow in an exciting way. See you there!
