Escape the busyness of everyday life at Kanti Yoga Studio with our "Breathe and Relax" class. This drop-in session invites you to immerse yourself in a calming atmosphere designed to promote deep relaxation and peace of mind.
During the class, you’ll be guided through a series of gentle breathing exercises that harness the power of breath to release tension and restore balance. Accompanied by soothing music, these practices will help you cultivate mindfulness and enhance your overall sense of well-being.
Whether you’re new to breathwork or have prior experience, this class is accessible to all levels. Just bring a water bottle and wear comfortable clothing, and allow yourself to unwind as you learn techniques that can be integrated into your daily life.
Join us for an hour of tranquility and self-care, and discover how simple, intentional breathing can transform your day. We can’t wait to see you there!
If you have any questions, do not hesitate to get in touch.
No need to bring anything, mat, pillow , blanquets and eye masks provided.
