In a world where mental health challenges are on the rise, many of us have been conditioned to avoid conflict and discomfort. But true growth happens when we expand our emotional capacity—learning to regulate our emotions and inner states, build resilience, and stay present in life’s challenges rather than running from them.
Authentic Relating provides a powerful path to:
- Strengthen emotional intelligence and deepen your capacity for connection.
- Develop a healthy sense of self through meaningful interactions.
- Explore different parts of yourself by engaging with others authentically.
Our sessions place a special focus on genuine sharing, creating space for intimate, playful and meaningful interactions that allow you to explore vulnerability, authenticity, and mutual understanding.
Whether you're new or experienced, come ready to connect and grow!
Starting Right Please arrive 5 minutes early to avoid rushing and disruptions at the beginning of the session.
Roadmap for the Day Our journey will move between moments of outward openness and quiet introspection, creating a rhythm that supports personal reflection, shared connection, and organic interactions. This approach allows for deeper self-awareness, greater flow in interactions, and more meaningful insights.
Key Themes
- Bonding & Connection – Cultivate closeness and authentic connection through guided interactions that build mutual understanding and appreciation.
- Communication – Practice active listening, clear expression, and non-verbal awareness to enhance your ability to communicate with authenticity and empathy.
- Trust & Vulnerability – Explore the courage it takes to be vulnerable, fostering trust within a supportive environment that encourages you to open up and feel seen.
- Honesty & Integration – Reflect on personal truths and integrate new awareness, aligning your internal world with your actions to create deeper relational harmony.
What to Expect
Our practices vary between working in pairs, small groups, and as a full circle, inviting you to experience different dynamics of connection. Authentic Relating is a skill for all relationships—whether romantic, professional, or familial—and, most importantly, for how we relate to ourselves.
There will also be time set aside for tea and casual conversations, providing space to unwind and chat in a relaxed setting.
Is This for You? Our sessions are open to both newcomers and those experienced in Authentic Relating. However, this can be an intense process for some, requiring courage, curiosity and openness to explore and share personal experiences with others.
Please note that there is no obligation to participate in any activities; it is your choice.
We ensure a respectful space where everyone is treated with warmth and without judgment, allowing open and honest expression.
Curious to try? Join us and experience the power of authentic connection under the transformative energy of the Solstice!
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VENUE: The Loft at the Little Dippers
In the heart of Brighton, an 8-minute walk from the train station, we have chosen this modern venue due to its bright, welcoming and open atmosphere. Hosting intimate groups in a comfortable space gives us the freedom to play with the environment during our activities and games.
Facilitators:
Maria Pareo | Researcher, Therapist and founder of Psychoenergetic Work® therapies.
Maria has been helping clients internationally, providing a supportive space to overcome and heal adverse childhood experiences and dysfunctional relationships while promoting change and emotional growth.
www.psychoenergeticwork.com
Marcus Hunt | Marcus has been helping individuals for several years with his unique knowledge base from decades of research from the esoteric to the scientific. His nuanced perspective is a refreshing resource for many people's journey of growth.
