Calm Reset for the Week: Mindfulness for Focus & Balance

Feeling overwhelmed, distracted, or depleted as the week begins?
This live weekly session is a calm, supportive space to slow down, refocus, and reconnect, blending mindfulness, breathwork, and practical reflections to help you reset.

Led by James Wittering, a certified mindfulness based cognitive therapy teacher (MBCT) and nature-based guide, this session helps you shift gears from stress and reactivity into a state of clarity, calm, and presence.

What you'll experience:

• A short check-in and mindful arrival
• A grounding breath or sensory awareness practice
• A reflection or journaling prompt inspired by nature or Stoicism
• A nature focused grounding practice
• Optional sharing and community connection
• A closing ritual to support your intention for the week

This is not a course, it’s a guided weekly pause. Each session stands alone, so you can drop in any time and leave with something useful and restorative.

Who it's for:

• Anyone craving more calm and focus
• Creatives, professionals, and carers feeling burned out
• Those looking for mindful tools grounded in real-world challenges
• No prior mindfulness experience needed
  

What you'll need:

• A quiet space (or headphones)
• A notebook or journal (optional)
• Something to drink (tea, water, wine – we don’t judge)
  

When:

Every Monday at 7:30 PM (UK time)
Held live on Zoom. You'll receive the link upon registration.

Tickets:

• General Admission: £12

James is a certified teacher of Mindfulness-Based Cognitive Therapy (MBCT), and integrates teachings from Stoic philosophy and nature-based wisdom into his approach. His sessions are warm, gentle, and rooted in both science and ancient practice.

Want to go deeper?
James also runs seasonal 8-week online courses based on MBCT and nature-based mindfulness. Ask about the next course after the session or visit witteringwellbeing.co.uk.