Coaches Ed x Jayne Lo (Weightlifting & Gymnastics Workshop)
Come join us for an exciting workshop with Coaches Ed and Jayne Lo at Sleven Fitness in London, UK.
This in-person event will focus on improving your weightlifting and gymnastics skills. Whether you're a beginner or a seasoned athlete, this workshop is designed to help you enhance your techniques and reach your fitness goals. Don't miss out on this opportunity to learn from three experienced coaches in a fun and supportive environment.
The weightlifting portion of the session will focus on the Snatch. This session is for all coaches who want to learn how to coach the movement to individuals and in a class-based environment. This session will teach you how to break the movement down to coach beginners, identify faults in the lift, and based on the faults, the accessory drills needed to develop strength, stability and control for each part of the Snatch.
