EFT Tapping for Anxiety

🌿 Anxiety Isn’t an Emotion—It’s a Physical Response 🌿

If you’ve ever felt your heart race, chest tighten, or stomach churn with anxiety, you know how real it feels in your body. But here’s something you might not know: Anxiety isn’t actually an emotion.

It’s your nervous system responding to thoughts and emotions—most often, fear.
💭 Fear of not being enough.
👀 Fear of being seen (or not seen at all).
🔄 Fear of uncertainty, judgment, making mistakes, or losing control.

And because your body feels this fear so deeply, anxiety shows up as:
⚡ Tension in your shoulders, jaw, or chest
⚡ Racing thoughts that won’t switch off
⚡ Shallow breathing, nausea, or even panic
⚡ That sense of dread when you wake up in the morning

💡 The good news? You don’t have to stay stuck in this cycle.

EFT Tapping is a powerful tool to ease the physical symptoms of anxiety, while also helping to release the deeper emotional fears that fuel it.

Join me for a FREE Tapping Tree Session next Tuesday—a safe, supportive space where you can:
🌱 Tap through tension, fear, and overwhelm
🌱 Gently regulate your nervous system
🌱 Feel seen, held, and heard—without pressure to share
🌱 Experience relief in both body and mind

You don’t need to do this alone. Come and breathe, release, and reconnect with yourself in a way that feels light, kind, and safe.

Register your place @ https://us02web.zoom.us/meeting/register/6apUmBW5QsGdjSc2jBcaMA