Electronic Music and Wim Hof Method Breathwork Journey

Join Mark for a guided breathwork journey. Immerse yourself a soothing electronic music mixed especially for these breathwork sessions, all from the comfort of your own home.

Whether you're new to the world of breathwork, or just a fan of electronic music, you are very welcome. No prior experience is necessary. Just bring an open mind and a willingness to enjoy the music and explore new ways of finding calm and balance.

During this 60-minute online live session, you will be safely and gently guided through a breathing practice that can release emotions, stress, and anxiety stored in the body, and help you access a deep state of calm.

Benefits include:

• Stress relief
• Lowered blood pressure
• Reduced inflammation and boosted immunity
• Better sleep
• Increased energy
• Improved focus

Great for anyone new to breathwork as well as those with experience.

This is a virtual session which you can join from the comfort of your home - or anywhere with an internet connection. Here are a few tips for making the most of your virtual experience:

• Listen with high quality headphones or a good sound system
• Make sure you'll be warm and comfortable with a blanket and pillow
• Use an eye mask to go deeper into the experience
• Limit distractions as much as possible
• Allow yourself to simply enjoy the practice and see where it takes you

Contraindication Warning for Breathing Sessions

Please be aware that the breathing sessions may not be suitable for everyone. If you have any of the following conditions, we kindly advise you to consult a healthcare professional before participating:

• Epilepsy
• High blood pressure or heart disease
• A history of stroke or cardiovascular issues
• Respiratory conditions like asthma or COPD
• Pregnancy
• Severe mental health conditions

For your safety, always practice in a comfortable environment, either seated or lying down. Do not practice while driving, swimming, or in any situation where loss of consciousness could pose a risk. If you feel unwell or uncomfortable at any time, please stop the exercises. Thanks for your understanding!

Mark is from the Lake District (UK) and now lives in London. He is a certified Naad Yoga teacher, Wim Hof Method instructor, Aria Breath licensee, and Soma breathwork instructor. He creates bespoke soundtracks which play a lead role in these breathwork sessions.

Mark has performed wellbeing activities for the likes of Meta, Google, Amazon, TikTok, Soho House, and Sense Arts. He works as the UK manager for GONG where he arranges gong baths and sound meditation for corporate clients, as well as putting together public sessions across London and online sessions 7 days a week, via a team of gong practitioners.

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