Embrace the Flow: Your Period Workshop

Quetzal

Get ready to embrace the flow at our in-person workshop where we'll dive into all things period-related, empowering you with knowledge, tips

14-16 Talbot Ln

Embrace the Flow: Your Period WorkshopJoin us at Quetzal with Freedom4Girls for an empowering and informative workshop all about your period! This in-person event is designed to help you embrace and understand your menstrual cycle. We'll practice some grounding techniques, light meditation, and also facilitate an open sharing circle that arms you with knowledge to navigate your periods with confidence.Expect light snacks, tea, coffee, and loads of freebies including cycle trackers and menstrual cups! Free to register and attend for women across Leicestershire and Rutland.

Agenda

We will begin with sitting in a circle to practice a grounding exercise and then moving to introductions. 

Introduction

Then we will move on to giving space/witnessing our attendees (who are willing) to share feelings about our relationships with our periods, or lack of as it may be.  

In a talking circle we use a talking stick and only the person holding the stick is allowed to talk at any one time. This allows people to share openly without being silenced, challenged, disempowered, or have their thought/feeling invalidated.  

Open Sharing Circle

Once we have spent some time in the talking circle, we will be moving into a workshop focused on the menstrual cycle. We will look at the general flow/processes of the menstrual cycle, how menstrual hormones can affect our minds, what that means and how we can take responsibility for our hormones and use our cycles to make our lives better.  

We will look at cycle tracking what, how and why. We will look at some apps but also I have some lovely print outs that people can take away to being to use. We will look at how women who do not get periods can use the moon and its phases to track their hormones too.  

Workshop 

Towards the end we will do a Guided Meditation aimed at strengthening/healing the mind/body connection.

Pause for Light Meditation

Tea, chats and free products.   

We will talk about, and look at, a range of reusable products.  

Products will be available to people to take away for free and we will ask people (who are willing) to fill out a survey about what products they already use and what they have chosen to take away. 

The End

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Embrace the Flow: Your Period Workshop

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Embrace the Flow: Your Period Workshop

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