Empower & Align: Serene Wellness Session with Kate Living

Join us for Empower & Align—a transformational morning of wellness, designed to calm your nervous system, reconnect you with your body, and equip you with the tools and knowledge to take charge of your health.

This uplifting half-day event combines the power of Pilates, holistic health education, and intentional self care, all within a calming and supportive space in the heart of Liverpool.

Whether you're looking to reset, learn, or simply be surrounded by like-minded women on a wellness journey—this experience is for you.

🌿 What’s Included:

🧘 Pilates Fusion Session Start your morning with a gentle and deeply restorative Trigger Point + Stress Release Pilates session—tailored for all levels. This unique fusion helps release stored tension, ease the body, and support nervous system regulation. Expect to leave your mat feeling lighter, looser, and more in tune with your body.

🌸 Younger & Higher Self Meditation A powerful and motivational guided practice to ground you and help align with the version of you you're stepping into—stronger, clearer, and more connected.

🥐 Brunch & Hot Drink Enjoy a wholesome brunch and hot drink in a beautiful private dining space, giving you time to relax and connect with other attendees.

💬 Women’s Health Talk + Q&A with Kate Living Gain practical, powerful insights from Kate Living—a wellness educator and expert in pharmaceuticals, functional medicine, naturopathic nutrition and holistic women's health.

You'll learn:

• The five essential supplements every woman should know about for energy, hormones, immunity, gut health & longevity.
• How to navigate your own health journey with clarity and confidence, no more overwhelm, guesswork or confusion.
• Seasonal supplementation for feeling your best and most confident self this summer.
• Live Q&A for personalised guidance and understanding.

🌿 Exclusive 1:1 AccessThis is a rare opportunity to connect directly with Kate and receive expert insight tailored to you. Walk away with clear next steps for your unique health needs.

🎁 Luxury Wellness Goody BagTake home a curated gift bag filled with nourishing, high-quality wellness products to support your daily rituals.

💫 Why You’ll Love This Experience:

• Reconnect with your body through intentional movement
• Learn holistic ways to support your hormones & longevity
• Get expert advice in a relaxed and friendly setting
• Meet like-minded women on a wellness journey
• Leave feeling calm, empowered, and inspired—with tools you can use right away

Spots are limited to ensure a personalised and peaceful environment—book early to avoid disappointment.

We can’t wait to welcome you. 💗