Forest Bathing with Woodlands Breathing at Binning Wood, North Berwick

Forest bathing is inspired by 'Shinrin yoku', a Japanese practice. Your guide will offer a series of invitations encouraging you to experience 'for-rest walking', to slow down, be curious, connect with yourself and nature, to support your wellbeing. Each experience is unique.

Bring yourself (16+ years) and an open mind. Please wear suitable clothing and footwear for being outdoors & appropriate to the weather. No special equipment is required. Further details will be sent to registered participants before event.

The woodland is fairly flat with many good paths. The trail used on the day will be tailored to suit participants present. There is a car park on site. The nearest public toilets are in East Linton or local cafes.

Generally, the event will go ahead in most weather so please come prepared. However, in the event of sever weather such as strong winds / storms, we may need to postpone an event - in which case, registered participants will be contacted in advance.

Yes, please check our website (www.woodlandsbreathing.co.uk) for details of other events. In person events are generally held across central Scotland. Remotely-guided online walks are offered so that you can connect across the world - from your local green space or the comfort of your own home.

Yes, we can tailor an event or series of events to suit your group whether that be corporate wellbeing, a group of friends and family, or 1:1. We can offer these events in person or online. Contact us to discuss options.

Yes, we can guide you in immersive meditation, laughter yoga or breathwork. Laughter yoga combines initiated laughter with the deep breathing of yoga. A class can be enjoyed by most and is a fun workout - give it try! Contact us for details. Watch this space for any new offerings ...