Saturday, June 21

gayns presents: rush

a 45 minute conditioning class

By GAYNS

Select date and time

Saturday, June 21 · 11:30am - 12:30pm GMT+1

Location

The Ministry, Borough | Workspace & Members' Club | South London

79-81 Borough Road London SE1 1DN United Kingdom

Refund Policy

Contact the organizer to request a refund.

About this event

Event lasts 1 hour

Rush is a 45 minute Strength & Conditioning class at The Ministry lead by Connor Minney.

Held in the gym at The Ministry, participants will work their way through a circuit of challenges using dumbbells, barbells, kettlebells, treadmills, rowing machines, ski ergs and assualt bikes - all under the sexy lights to carefully curated playlists to drive you.

Arrive at The Ministry any time from 10:45am on a Saturday or 5:30 on a Wednesday and class will kick off at 11:30 on Sat and 6pm on Wedensday.

If you're more than 5 minutes late, you won't be able to join for health & safety reasons.

There are shower & changing facilities at The Ministry as well as a vanity bar with hairdryers and hair straighteners.

Stay for a social afterwards upstairs in the bar and get to know your new fitness family.

Frequently asked questions

Do I need to be really fit to join?

Everybody has got to start somewhere right? You go to fitness classes to GET fit! However, this particular class is high intensity and will require a certain mindset to complete. It's more 'am I up for the challenge?' over 'am I capable?'

What do I need to bring?

You just need your kit and a water bottle. We have shower towels, shampoo, body wash & lockers.

Do I need to be LGBTQ+ to join?

No. gayns is an inclusive space. All allies, sexualities and gender expressions are welcome. It is, however, designed to provide an inclusive and safe space for queer people. If you respect this and are an ally, you're more than welcome to join.

What is gayns?

gayns is a facilitator for gay and queer people to improve their health, fitness and connection to the community. The weekly roadrunner run club is the first of many ways we will help connect the community and elevate your lifestyle.

Organized by

GAYNS