Heal Your Inner Child: Unlocking Joy & Wholeness Workshop

The inner child represents the part of ourselves that carries memories, emotions, and experiences from childhood.

Nurturing and healing the inner child is essential for personal growth, emotional well-being, and healing from past wounds.

This online workshop provides a safe and supportive space for participants to explore their inner child, understand its needs, and embark on a journey of healing and self-discovery.

Workshop Objectives:

1. Understand the concept of the inner child and its significance in personal growth and healing.
2. Identify and acknowledge past experiences and wounds that have impacted the inner child.
3. Learn techniques and strategies for nurturing and healing the inner child.
4. Cultivate self-compassion, self-love, and acceptance through inner child work.
5. Develop practical tools for integrating the healed inner child into everyday life.

The Inner Child Concept refers to the psychological idea that within each adult exists a representation of their childhood self, complete with memories, emotions, and experiences.

This aspect of the psyche is often associated with vulnerability, innocence, and spontaneity.

The concept suggests that unresolved childhood experiences and traumas can continue to influence adult behaviour, emotions, and relationships.

Inner child work involves exploring and healing these past wounds to promote emotional well-being and personal growth.

During the workshop on healing the inner child, participants can expect a series of activities and discussions designed to facilitate self-discovery and emotional healing.

Here's an overview of what may happen during the workshop:

1. Introduction and Icebreaker: The workshop will commence with introductions and an icebreaker activity to help participants feel comfortable and connected.
2. Understanding the Inner Child: There will be a discussion to help participants understand the concept of the inner child, its significance, and how past experiences influence present emotions and behaviours.
3. Exploring Childhood Experiences: Participants will have opportunities to reflect on their own childhood experiences, identifying emotional triggers and patterns associated with their inner child.
4. Healing Techniques and Practices: The workshop will introduce various healing techniques and practices such as guided visualizations, journaling exercises and more to help participants connect with and nurture their inner child.
5. Cultivating Self-Compassion and Integration: Participants will learn about self-compassion and forgiveness as essential components of inner child healing. They will engage in exercises aimed at cultivating self-compassion and integrating healed aspects of the inner child into their present selves.
6. Sharing Insights and Reflections: There will be opportunities for participants to share their insights, reflections, and experiences in a supportive and non-judgmental environment.
7. Creating an Inner Child Healing Plan: Participants will be guided in creating personalized healing plans that outline practical steps and goals for nurturing and healing their inner child beyond the workshop.
8. Meditation: The connection to and healing of the inner child will be done during the guided meditation.
9. Reflection: The workshop will conclude with a closing reflection segment, allowing participants to embrace their newfound sense of wholeness and healing.

Throughout the workshop, participants can expect a supportive and empathetic atmosphere where they can explore their inner selves and begin the journey towards healing and self-compassion.

Participant requirements:

• Openness to self-exploration and emotional vulnerability
• Willingness to engage in reflective exercises and group discussions
• Respect for confidentiality and the experiences of fellow participants

What you will need:

• Journal or notebook and a pen/pencil
• Comfortable seating arrangements in privacy
• Good internet connection

The online group workshop is facilitated by Olga Geidane, an experienced mindset coach specialising in inner child work and trauma healing.

The facilitator will create a safe and supportive environment for participants to explore their inner child and guide them through healing exercises and practices.

1-2-1 sessions can be booked for deeper exploration and more work if desired, here is the link for a free, no-obligation Zoom call: https://calendly.com/olgageidane/quickchat

During this online group workshop, you can ask any questions as well as you can reach out to Olga in advance via email at Olga@newlifekickstart.com and 07904971807.