Key Details:
What: An introductory Yoga class
When: Thursday 29th May 2025 at 20:00
Where: Carmenta Life, Chesham House, Church Lane, Berkhamsted, HP4 2AX
Who: Any males (aged 18+) in Bucks & Herts who are able to attend
How much: all of our Hector's Gentle-Man's Club events are free of charge!
What to expect: Sarah will be running the class on oiur behalf. She has been running an all-male yoga class since 2019 at Carmenta Life in Berkhamsted. The style of yoga is Vinyasa Flow and the last Monday of the month is a Yin Yoga session. These yoga classes are designed to increase your flexibility, support your balance & build overall athletic development. For those that play sport it will assist in stretching your muscles & strengthen your stabilizers, which can relieve back pain & build core strength. Yoga is an excellent way to relieve stress, thanks to breathing techniques and controlled movements. For the session on 29th May, Sarah will be providing the 2 styles of yoga, to show how very difference each style is. Once the session is over, we can take the time to talk, and catch up on how everybody is doing. There is no pressure to share anything you're uncomfortable with, and all conversation is strictly confidential. It is our hope that you can leave with a sense of accomplishment, and improved well-being. We look forward to seeing you there, if you have any questions please contact Declan at Declan@hectorshouse.org.uk
About Hector's Gentle-Man's Club:
HGMC is a safe space for men in the area to come together once a month to try new activities, meet new people and have a safe space to be themselves.
This group is organised by the local charity Hector’s House – and will be facilitated by our co-founder Robert and campaigns/events assistant Declan.
Each month we will be doing a get-together – be it going for walks, having a kick-about, or trying out activities such as woodwork or foraging. We might even sneak a cuppa in at the end. This is totally free of charge – and welcome to anyone that identifies as male over the age of 18.
