Kundalini Yoga & Gong Bath with BOTO at Green Yoga Kreuzberg
Join us for an extraordinary evening of deep connection and healing at Green Yoga Kreuzberg. This session, led by the inspiring BOTO, blends the transformative power of Kundalini Yoga with the vibrational magic of a Gong Bath.
Expect a soulful experience that taps into the energy flow of your body, unlocking creativity, balance, and inner calm. Kundalini Yoga, often called the "yoga of awareness," combines movement, breathwork, and mantra to awaken your full potential. Afterward, immerse yourself in the meditative soundscapes of the Gong Bath, designed to soothe your nervous system and rejuvenate your spirit.
Whether you’re a seasoned yogi or a curious newcomer, this evening promises to be a unique exploration of body, mind, and soul.
- 8:00 PM – 9:00 PM: Energize and awaken your inner vitality with one hour of Kundalini Yoga. Guided by BOTO’s expert instruction, this practice blends breathwork, movement, and meditation to elevate your energy and center your mind.
- 9:15 PM – 10:15 PM: Drift into deep relaxation during the Gong Bath. Let the immersive vibrations of the gong wash over you, calming your nervous system and guiding you into a meditative state of bliss.
