These days our lives are so demanding, our attention is pulled in many direction and we pay the consequences of this distraction through our physical and mental health.
It is important to bolster our body's resilience by having a body based practice that will enable us to experience both movement and stillness, as well as support our wellbeing.
Kundalini Yoga and Meditation is a perfect practice to limit the impact of modern life on us.
Combine your personal practice with regular group classes to feed and nourish your spirit as sharing your practice magnifies its effects.
Join us, we'd love to connect with you!
For all bookings, please follow the link below to book directly with moon; spaces are limited.
https://www.mwhealth.co.uk/kundalini-yoga-with-kadi/
