Letting Go of Fear, Anxiety and Panic

A new 4 weekly series in Ashford with Kelsang Oden

So many people these days suffer due to anxiety, fear and panic.  In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?

According to Buddha, yes it is!

In this series of classes, through wisdom advice and guided meditations, as well as discussion, Oden will show how we can begin to establish a peaceful place in our mind, a place of inner refuge.  Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us.

This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.

These classes are suitable for complete beginners and experienced meditators. Everyone Welcome!

Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.

About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

BOOKING ONLINE ESSENTIAL!

Pre-paid Monthly Members & Student Card Holders: Free

4 Week Series: £30

Price: £10/class | £7/class low income concession

Please email info@meditateinkent.com, if further information to enable access to classes is required.

meditateinkent.com

Everyone Welcome!