What is mental health first aid?

Mental health first aid is the initial support given to someone experiencing a mental health crisis or distress until professional help is available.

What are the 5 steps of mental health first aid?

The five steps are: Assess the situation and risk. Listen non-judgmentally. Give reassurance and information. Encourage professional help. Support self-help strategies.

What is mental health and wellbeing about?

It refers to emotional, psychological, and social well-being, affecting how we think, feel, and act in daily life.

What are the first aid ideas for mental health?

Some key ideas include active listening, offering reassurance, reducing stigma, guiding towards professional support, and promoting self-care strategies.

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Mental Health First Aid & Wellbeing Fundamentals Online Course

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By Training Station

Mental Health First Aid & Wellbeing
Thu, Apr 24, 2025 11:30 PM BST (+01:00)
£8
Mental Health First Aid & CALM Conversations
Wed, May 21, 2025 9:00 AM CDT (-05:00)
Free
Mental Health First Aid Awareness
Wed, May 14, 2025 11:00 AM BST (+01:00)
Free
Mental Health First Aid
Wed, Sep 24, 2025 8:30 AM CDT (-05:00)
CA$180.11
Mental Health First Aid
Fri, Jun 6, 2025 9:00 AM CDT (-05:00)
$95
Mental Health First Aid
Fri, May 16, 2025 9:00 AM CDT (-05:00)
$95
Mental Health First Aid - Adult, Online
Tue, May 13, 2025 10:00 AM BST (+01:00)
£149
Mental Health First Aid
Wed, Jun 18, 2025 8:30 AM CDT (-05:00)
CA$180.11
Mental Health First Aid
Wed, May 7, 2025 9:00 AM BST (+01:00)
£307.20
Mental Health First Aid
Mon, Aug 4, 2025 9:00 AM BST (+01:00)
£307.20