Tuesday, 6 May

Mindful Mama & Baby

Join us for an hour of retreat in this group mindfulness session for mothers and pre-crawlers.

By Moon Women's Health

Select date and time

Tue, 6 May 2025 14:30 - 15:30 GMT+1

Location

Moon Women's Health

63 Chetwynd Road #Ground Floor London NW5 1BX United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Take a moment of sanctuary with your new baby and join us for an hour of retreat in this group mindfulness session for mothers and pre-crawlers.

We will hold a calm and nourishing space together and embrace the present moment in guided meditations suitable for time with our babies. We will practice mindful meditation techniques including breathwork, body scan, awareness of our senses, observing our thoughts, and tuning into our emotions. In each session we will explore different discussion topics and themes, delve into some practical examples which are relevant for mothers, work on implementing realistic and achievable mindfulness and meditation practices into modern day motherhood, and reflect on our experiences as a group.

If you have any questions or would like more information, please email me

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Luci Dobson’s offering on at 1.30pm - 2.30pm on the dates below...

This is a donation based session, so feel free to donate whatever you can.

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Organised by

Moon Women's Health

At Moon, we acknowledge that each new hormonal shift - caused by puberty, periods, pregnancy, breastfeeding, menopause and beyond - can create emotional, physical and mental changes and challenges.

Our response is to offer tailored care to accompany you every step you take. We are a collaboration of experienced female practitioners, sharing our wisdom and knowledge to provide you with the nurture you need.

Our mission is to create a community hub where everyone who identifies with sisterhood or has/had a womb, can come together and feel comfortable, safe and supported.