Monday Mindfulness - Community Drop In

Monday Mindfulness - Community Drop In

FREE - use proven ways to reduce stress & anxiety. We use meditation, mindfulness, breathing techniques, & other ways to calm your mind

By Veteran Recovery College

Select date and time

Mon, 28 Apr 2025 10:30 - 12:00 GMT+1

Location

Veteran Recovery College

10 Frank Street Wallsend NE28 6RN United Kingdom

About this event

Join our friendly group, finding ways to reduce stress & anxiety.

We use meditation, mindfulness, breathing techniques, and other ways to calm your mind.

Facilitated by a veteran with extensive experience of the tools presented, but also, how it feels to have chronic anxiety.

Facilitated by an ex. Royal Marine Commando, who wrote the award-winning, Best Selling book: "There Are Only 7 Ways to Meditate" and "Stress, Anxiety & the Battle for Your Sanity"

More groups and help from the Veteran Recovery College below...

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Veteran Recovery College

At the Veteran Recovery College, we understand the unique challenges that veterans and their families face when it comes to mental health.

Our groups not only provide practical support but also create a sense of belonging and camaraderie that is essential for veterans and their families as they transition from military to civilian life.

Many of the veterans in our support team have direct experience of life on the frontline and the challenges of transitioning to civilian life. They understand the unique struggles that veterans face, including PTSD, depression, and anxiety.

At the Veteran Recovery College, we believe that with the right support, everyone can improve their conditions and start on the road to recovery. We are dedicated to helping veterans and their families in the North East find the help they need to improve their mental health and well-being.