Move to Heal: Mindful Movement, Meditation and Compassionate Connection

Move to Heal: Mindful Movement, Meditation and Compassionate Connection

A 6-Week Online Course to heal or prevent Chronic Illness and support Emotional Wellbeing with experienced NHS Physiotherapist

By Ranga Shah - Soft Strength Mind Body Approaches for Health and Healing

Date and time

Monday, June 2 · 3:30 - 5am PDT

Location

Online

Refund Policy

Refunds up to 21 days before event

Agenda

Agenda
Untitled agenda
Untitled agenda

11:30 AM - 1:00 PM

2nd June and 9th June

Healing the nervous system- The science of Safety

11:30 AM - 1:00 PM

16th and 23rd June

Balanced Effort and Activity when you have Chronic Symptoms

11:30 AM - 1:00 PM

30th June and 7th July

Releasing Unnecessary Suffering with Mindfulness

About this event

  • Event lasts 1 hour 30 minutes

6 Weekly Sessions Online Jun 2nd to July 7th

With NHS Physiotherapist, Somatic and Illness Recovery Coach, Mindfulness and Yoga Teacher Ranga Shah.

Heal or prevent chronic illness and support emotional wellbeing.

Soothe, Heal, Connect through chair and standing movement, meditation and compassionate connection

Healing Movement that allows you to feel and tune-in to yourself

Movement that meets you where you are whatever your level of physical ability

Movement that slows and soothes you creating ease in body and mind

Movement that feels safe and resets your nervous system (the root of most chronic illness) for health, healing and happiness

This class sheds light upon unhealthy self-harming patterns so you can cultivate healthy patterns of self-warmth and care

It is gentle, accessible, at your pace, inclusive and deeply self-caring


As we open to ourselves we may feel to open to others and this session closes with a compassionate reflection and listening space to connect and share without judgment.


  • Class Components (not necessarily in this order)
  • Mindful Movement 45mins
  • Meditation 20mins
  • Practise Reflection and Compassionate connection 2 x 10 mins


In person Community Healing Movement and Mindfulness sessions:

Fortnightly Fridays in Edgware, London May 2nd to June 27.

Email info@softstrength.co.uk for information and booking, discount available with nhs clinician referral.

FACILITATOR:

Rajvi Shah - Pain Specialist Physiotherapist. Chronic Illness Recovery Coach. Yoga and Mindfulness Teacher. Somatic Practitioner

www.softstrength.co.uk

email: info@softstrength.co.uk



Tickets

Frequently asked questions

Do I need to attend all the sessions?

It is recommended that you plan to attend 5 out of 6 sessions at the outset. Attending all sessions will allow you to truly see the benefits that are possible for your wellbeing and symptoms. If you wish to book single sessions please email me.

Are sessions recorded?

No the live sessions are not recorded however written session summaries are provided by email

Do I need to have my camera on during sessions?

We ask that you plan to participate with your camera on for 75% of the session. Camera off for short screen breaks and during guided practise is perfectly fine as is changing position or moving away from the screen at any time

Refunds/Cancellations:

A full refund is provided up to 21 days before the course, following this if we are able to fill your place we can offer a full refund.Please see the Conditions of sale here https://www.softstrength.co.uk/terms-of-sale

Tags

Organized by

Ranga Shah - Soft Strength Mind Body Approaches for Health and Healing

Soft Strength - Therapeutic Movement, Mindfulness and Coaching

Your alternative solution to chronic pain, fatigue and stress

As an experienced NHS pain specialist physiotherapist, mindful yogi and somatic coach in training, I’m passionate about self-care for wellbeing and chronic illness prevention.

I offer people living hectic lives and developing pain, fatigue or stress-related symptoms, a pathway to ease, freedom and balanced living.

I host Healing Movement and Mindfulness Courses to support you in coping with Chronic Symptoms and Mental Wellbeing

Early bird discount