Question 1

What Do I Wear?

Accepted Answer

Your usual gym clothes! Something that's comfortable, so you aren't worried about pulling it up/down, tucking it in, taking it off... etc. We leave our shoes and socks in the lounge area, the mat is the Dojo!

Question 2

What do I need to bring?

Accepted Answer

If you have your own yoga mat/props such as blocks and straps, thats cool! However there is an option to purchase your own brand new professional yoga mat and/or blocks and a strap which will be waiting for you at the studio! Bring a drink too as yoga is thirsty work! Other than that, just yourself!

Question 3

Who else is going?

Accepted Answer

I am sure there will be lots of faces you recognise from all the gyms Sarah works at, plus some new friends to make who you will have at least one thing in common with... you all know Sarah!

Question 4

Where is Mollie's Performance Academy?

Accepted Answer

If you know Acocks Green, you are bound to know the beautiful Art Deco building with "those" windows on Shirley Road. My friend Mollie has created the most stunning studio space out of the top floor of the old Burton's building and that's Sarah's new home for all things yoga! Photo attached for you!

Question 5

Where do I park?

Accepted Answer

Photo attached of where you can park, there should be somewhere to park on the nearby road side, but be prepared for a little walk to the studio.

Question 6

Yoga scares me.

Accepted Answer

It scares me too! Yoga can seem scary with all the language (Sanskrit) and breathing stuff, but I don't do any of that. Yes, you have to breathe, but just in and out will do! I keep things modern and fitness based, so if I need you to move your leg, I will say just that! Let's make yoga accessible!

Question 7

I have a niggling injury/sore bit/can't touch my toes

Accepted Answer

You aren't alone! Many of us recognise areas of our body that aren't as flexible or strong as they used to be for whatever reason. THAT is why yoga is so good! There is always something you CAN do that makes you feel successful and strong. Tell me about what's happening with you, I can help!

Question 8

Can I bring my friend/Grandma/colleague/dog?

Accepted Answer

You can absolutely spread the word and bring someone along with you (but no pets allowed)! Sometimes people don't get to do yoga because you have to be a member at a gym or pay as you go classes are so expensive. But not with me. I want to make yoga a thing for every one, no matter your situation.

Question 9

What exactly will happen during the workshop?

Accepted Answer

We start with mindful journalling to set the tone, but keeping it real and thought provoking. No stress. Then we do yoga! Seamlessly, we slip into a guided meditation. Then we wake up, shake up and you can stay and mooch through your goodie bag and mingle with everyone and myself!

Question 10

What does my ticket get me?

Accepted Answer

You not only get two hours with me, but also the wonderful, safe surroundings of the studio, plus a really really cool goodie bag with things you will actually enjoy and use, plus a voucher for a discount on a future course or workshop with me at Mollie's! We have a live DJ coming too!

Question 11

What if something comes up and I can't make it? Can I get a refund?

Accepted Answer

If you can't make it at the last minute, I get that things happen. Therefore you are welcome to re-sell your ticket to someone else, or I can refund you 50% of the ticket price. Just talk to me and let me know as soon as you can, as I am expecting to have a waiting list for this event!

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