Tuesday, June 3

Movement is Medicine with Dorothy

DEDICATED TO EDUCATING PEOPLE ON A GLOBAL SCALE ABOUT THE POWER OF MUSIC + MOVEMENT AS MEDICINE

By dorothy.drechsler@hotmail.com

101 events hosted 📈

Select date and time

Tuesday, June 3 · 6:30 - 7:30pm UTC

Location

Online

Refund Policy

Refunds up to 1 day before event

About this event

Event lasts 1 hour

Movement is Medicine® is the neuroscience-backed method for mind and body that features nervous system regulation techniques to release stress, tension and unwanted emotions 💥

You're guided through the following:

🧘🏻‍♀️ A seated body-focused meditation to help you find your rhythm
☄️ Physical release exercises
🌟 Free-flow movement

This is all done to a specifically curated playlist of genres such as reggae, afrobeats, house, jungle & drum n bass… music that makes you want to move! 🎵

I will help you shake away your stress, find your innate sense of natural rhythm and come out of your head and into your body so you come away feeling lighter and more connected to the present moment ✨

It's not about what you look like; it's about how you feel 🤩

❌ NO DANCE EXPERIENCE NECESSARY
☑️ GOOD TIME GUARANTEED

Frequently asked questions

Do I need to be able to dance to attend?

Absolutely not. The class is unchoreographed but I will guide you through the exercises. You only need to let your body take over and be guided by it's own innate sense of rhythm. It's not about what it looks like, it's all about how it feels!

What should I wear?

Wear clothes you feel free and comfortable moving in. You don't need to have your camera on, so pjs are fine!

Do I need to be fit to join?

Definitely not. It's all about listening to and being guided by your body, so move at your own pace. No pressure!

Does my camera need to be on?

No - you can have your camera off if you choose.

Organized by

dorothy.drechsler@hotmail.com

101 events hosted