Join us for our second in-person public workshop with Russell Maliphant
Discover Fluid, Connected Movement – A One-Day Workshop at Studio 17, Excelsior
Join us for an invigorating one-day movement workshop designed to help you unlock greater ease, strength, and integration in your body. Whether you’re an experienced mover or simply curious about improving your posture and mobility, this workshop offers a practical and engaging exploration of movement, strength, and conditioning—all within a fun and supportive environment.
What to Expect:
- Move with More Freedom & Flow – Learn how to distribute force efficiently, enhance posture, and develop fluid, integrated movement.
- Discover the Science of Movement – Watch fascinating short films and photos on the latest fascial research, then experience these concepts through guided movement and sensory awareness exercises.
- Improve Strength & Flexibility – Explore practical techniques to address physical imbalances, overcome movement restrictions, and build a more resilient body.
- Engage in Physical Play – Movement should be enjoyable and expressive! Expect interactive exercises set to music, designed to help you connect with your body in new ways.
- Tailored for All Levels – No prior experience is needed! Progressions and regressions will be provided so that each participant can work safely within their own range and ability.
If you're ready to move with more confidence, ease, and enjoyment, join us at Studio 17, Excelsior for this unique opportunity to explore the full potential of your body.
📅 Date: 3rd May 2025
📍 Location: Studio 17, Excelsior
⏰ Time: 10:30-16:30
💡 Open to all – no experience necessary!
Dr Russell Maliphant OBE is an internationally acclaimed choreographer, movement specialist, and researcher, recognised for his pioneering approach to movement and somatic practice. His extensive background in ballet and contemporary dance, combined with expertise in biomechanics, martial arts, and fascia studies, has shaped a distinctive methodology that enhances movement efficiency and expression. His PhD research further deepens his innovative approach, informing both his choreography and teaching, offering dancers and movement practitioners a profound understanding of physicality, flow, and dynamic articulation.
Accessibility:
The workshop takes place in a fully accessible ground-floor studio, ensuring ease of access for all. However, as it is a movement-based session, participants should have the ability to engage in physical activity. If you have specific access needs or questions, please feel free to get in touch.
