MumFit by Hannah

MumFit by Hannah

A weekly fun fitness class providing safe and effective postnatal exercises

By Hannah Evans

Select date and time

Friday, May 2 · 1 - 2pm GMT+1

Location

Wigod Way Wallingford Family Centre

96a Wilding Road Wallingford OX10 8AJ United Kingdom

Refund Policy

Refunds up to 1 day before event

About this event

MumFit by Hannah

Join us for a workout involving safe and effective postnatal exercises; alongside or holding your little one.

Postnatal exercise benefits:
Re-build core strength - help to improve or prevent:
- diastasis recti,
- prolapse,
- incontinence,
- back pain,
Boost your mental well-being - help to improve or prevent:
- stress and anxiety,
- postnatal depression,
- better quality of sleep,
- boost your confidence.
Boost your social well-being -
- socialise with like-minded mums,
- quality bonding time with your baby.

Every mum deserves to feel strong, both physically and mentally. I'm here to support you on your fitness journey.

Frequently asked questions

How soon can I join after having my baby?

Once you have been signed off by your doctor/ midwife (usually around 6-8 weeks for vaginal births and 10 weeks for caesarean births), you are welcome to join.

Is there an age restriction for the little ones?

No; pre-crawlers, crawlers and toddlers are welcome.

Do I need to bring anything?

Please bring your water bottle and a blanket for your baby to lie on (if applicable). Please also wear a supportive bra, clothing you can move in and supportive trainers.

Organized by

Hannah Evans

A dedicated fitness instructor passionate about helping people prioritise their health. I believe exercise isn't just about physical fitness - its essential for mental well-being too. As a mum of two, I know first-hand how transformative pregnancy and birth can be, and I'm dedicated to supporting new mums as they navigate their fitness journey. Every mum deserves to feel strong, both physically and mentally, and I'm here to make that happen! MumFit by Hannah involves a range of exercises helping to strengthen the whole body, with a key focus on re-building the core. Some exercises will be more cardio based on our feet and some will be strength based on our mats (mats are provided). Your little ones can lie or play be your side, or you're welcome to hold them when they (or you!) need a cuddle.