This course is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life’s challenges positively through an understanding of the spiritual laws that govern us all. There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions. All are welcome. Free of charge. For further inquiries contact e: cambridge@innerspace.org
Join Zoom Meeting
https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09
Meeting ID: 951 9048 9204
Passcode: happiness
Thoughts often arise uninvited, sometimes repeating endlessly or pulling us into reactions we never intended. This session explores how to step back and become the gentle observer of the mind, guiding thoughts with clarity and calm. Discover practical insights to navigate unhelpful patterns, respond with wisdom, and experience greater freedom and ease in daily life. Free of charge, no need to book.
In discussion with Konstantina Sokolaki, Chartered Counselling Psychologist originally from Greece has been a student of Raja Yoga Meditation Philosophy for 5 years with Brahma Kumaris and is based in Bristol, UK.
