This retreat offers a peaceful escape to rejuvenate both your mind and body. With a balance of meditations, mindful movement, Qigong, walks, and mindful eating, you’ll have ample opportunities to connect deeply with yourself and nature. Guided periods of silence and teachings on Compassionate Living will support you in cultivating a compassionate, non-judgmental relationship with yourself, helping you navigate challenges with kindness and embrace the beauty of positive experiences.
Set in the tranquil countryside of Kent, this retreat provides an ideal space to recharge your emotional energy, clear mental clutter, and renew your perspective on life. You’ll be guided through daily practices designed to strengthen your mindfulness and self-compassion, while the small group size ensures a deeply personal experience.
By the end of this retreat, you’ll have the tools and confidence to continue your mindfulness practice at home, benefiting from the physical and mental resilience it brings. Whether you’re new to mindfulness or seeking to deepen your practice, this retreat will leave you feeling refreshed, empowered, and at peace.
Join us for this non-residential, one-day retreat—a perfect opportunity for self-care, connection, and growth in a nurturing, supportive environment. Early booking is recommended due to limited space.
