How much does the event cost?

The event is totally free, we want to ensure that women understand how their pelvic floor functions and leave feeling empowered to start or continue with exercise.

Can I bring a friend?

Absolutely! The more the merrier - just share the event link with them.

Where can I find you for more help with specific pelvic floor questions?

Jennie is based across three locations in central and South West London. Find out more and book an appointment here: https://fourtherapy.co.uk/fourtherapy

Where can I find you for more help with training and nutrition?

Amy has been coaching nutrition for five years and is based online. Most recently, she launched The Empower Project - your online gym for non gym things. Bringing together the other 23 hours of your day, plus an amazing community of women. https://www.theempowerproject.co.uk/

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Pelvic Floor Workshop

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By The Empower Project

Pelvic Health in Pregnancy: Essential Tips for a stronger pelvic floor
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€120
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Thu, Jul 3, 2025 3:00 PM CEST (+02:00)
€120
Fascial Pelvic Floor | Webinar 1: Muscular Myths and Fascial Facts
Thu, Jun 26, 2025 3:00 PM CEST (+02:00)
€120
Fascial Pelvic Floor | Webinar 4: Fluid dynamics and healthy metabolism
Thu, Jul 17, 2025 3:00 PM CEST (+02:00)
€120
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Wed, Jun 4, 2025 2:00 PM BST (+01:00)
Free
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Free
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Tue, May 27, 2025 1:00 PM BST (+01:00)
Free
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Tue, Apr 29, 2025 8:00 PM BST (+01:00)
Free
Fascial Pelvic Floor | Webinar Series | Webinar 1-4 | Bundle
Thu, Jun 26, 2025 3:00 PM CEST (+02:00)
€420

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