Peri-Menopause Circle

Come and join us in monthly Perimenopause Circles at the Salisbury Centre

This space is for any women that is at the journey of the Perimenopause / Menopause

Whether you're just starting to notice symptoms or are deep in the midst of it, this circle is a safe space for you to connect and share

Together we will created a space where we can laugh, cry, and share our experiences of the journey so far in a safe and supportive environment.

As well as sharing, we will explore the embodiment practices to nourish and self-regulate

We will start the circle with grounding ourself and to land into the body

Short introduction of the day which will follow with the sharing ~ every women would be heard and or seen and honoured as where she is on her journey without any judgement No advice would be offered To be witnessed and able to share is very powerful experience

After the share we will move into the embodied practices to let go of anything from the body whenever that is emotions or physical symptoms We will also nourish and restore the bodies energy ( I will mainly draw from the Oriental medicine/Shiatsu (Meridians and Points)/ Taoist Practices for Women to support our body Energy Systems & Organs )

We will use movement, breath, sound or visualization All very simple hoping that some of the practices can become useful tools to have as a self care practice at home

We will finish with the integration practice or meditation to closing the space

Aim of the circle is NOT to educate or offer advice, but place to develop habit of self-care and create community of women who share the same journey

This is a community-led event at the Salisbury Centre, offered on a voluntary ‘by donation’ basis. No payment is expected if you are unable to contribute, but donations are appreciated to help sustain this initiative. You can donate by booking your ticket on Eventbrite, or explore other donation options here.

Boking is essential : Feel free to come along to every session or just the dates that suit you.

Max number of participants: 10

To secure your place - please book via Eventbrite or contact Gabi at gabi.shiatsu@yahoo.co.uk

Donations: We suggest a donation between £ 10 and £15. Donations are key for the Salisbury Centre to continue its work and to support the facilitators. If you are struggling to make ends meet at the moment, feel free to book a free ticket.

Please note that free tickets (3 out of 10) are available for those experiencing financial difficulties. We kindly ask that you only select a free ticket if necessary to ensure access for others in need. If financial difficulties are preventing you from attending, please get in touch for support. Additionally, if you are no longer able to attend, kindly inform us so we can offer your spot to someone else.

The event takes place in the fully accessible Art Room, with wheelchair access to the kitchen and toilets. Teas and coffee are available before or after sessions. If you have any specific access needs, let us know, and we’ll do our best to accommodate.