Pilates Session with Liz Moore
In this Pilates session, you'll experience a full-body workout that focuses on building core strength, improving flexibility, and enhancing posture. Liz will guide you through exercises designed to stretch and strengthen key muscle groups, leaving you feeling energized and aligned. Whether you're new to Pilates or experienced, the session will be tailored to your level, offering modifications where needed to ensure everyone gets the most out of the practice.
Liz Moore is a former doctor turned health coach, bringing her extensive knowledge of women's health to her wellness services. With a background in medicine, Liz specializes in helping women optimize their health through diet, exercise, and lifestyle changes. As a Pilates instructor and face yoga practitioner, Liz incorporates holistic practices into her approach, helping clients achieve improved physical and mental well-being.
