A lovely and recharging childbirth-preparation class, run by an experienced doula, using relaxation and breathing techniques with postures that are adapted for pregnancy.
8 benefits of pregnancy yoga are:
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches, pelvic girdle pain, sciatica and shortness of breath.
- Stabilize your moods
- Lower your blood pressure
- Helps to sleep better
- Cut your risk of preterm labor and other complications
- Manage your weight
- Improve your delivery experience
Recommended from the second trimester.
Beginners are welcome!
Just bring your own mat and enjoy an hour focusing on you and your baby.
Time: Tuesdays, 6 pm -7 pm
Venue: Studio, CAS Halls, 18B Parsons Green, London SW6 4TS
(Closest underground station is: Parsons Green)
For more details click here: https://www.mamaluna.co.uk/pre-yoga-class
I'm pleased to offer ONLINE pregnancy yoga classes as a second practise for those already attending my in-person sessions. The online classes take place on Fridays at 11 am.
You can use your drop-in, package, or monthly subscription tickets for these sessions.
If you have any questions, please send me a message: hello@mamaluna.co.uk
I am looking forward to seeing you!
