Preventing and Overcoming Burnout

Is burnout preventable? If so, why is it still so common?

We explore these important questions in our interactive workshop on how to prevent and overcome burnout.

This workshop will increase attendees' understanding of the burnout cycle, how to recognise it in ourselves and how to address it and prevent it. We explore practical ways to thrive, not just survive in this VUCA* world.

*Volatile, Uncertain, Complex and Ambiguous.

What we cover:

• What is burnout & how can we recognise it’s symptoms?
• The impact of burnout
• Stress vs Stressors (and how to address them both)
• Practical ways to prevent burnout and cultivate resilience.

It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a digital editable handout and additional tools to share with your community.

Your Facilitator:

This session will be run by It's a Playground Founder, Laura Rigden (Expert MHFA and SFA Instructor)

The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.

For everyone else, there are affordable tickets available (£15pp or £125 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.

If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.

Please contact us directly if you'd like to make a group booking or would like to organise a private workshop for your organisation or community.

#itsaplayground #mentalhealth #wellbeing #leadership #burnout #connection