Qi (Energy) Balancing - Mindfulness for Healing

Just what you need to prepare for 2025!

Join us for restorative sessions from June to August 2025. These sessions are guaranted to move you closer to feeling more rejuvenated, balanced and centred.

Further Sunday 12.00-2.00 dates:

1st June 2025

29th June 2025

2 extended sessions

20th July 2025

24th August 2025

The sessions will introduce a range of breathwork techniques from the Taoist, Hindu and African teachings, coupled with gentle and yet invigorating movements to help improve energy levels, mental focus, circulation, brain fog and overall sense of calm.

Qi Cultivation/Energy Therapies are holistic, and they work to invigorate the meridian pathways in the body, infusing energy and creating the free-flow of vital power. Energy work has been known to help boost immunity, eliminate toxins, relax the muscles, strengthen ligaments, boost mental power, create a sense of peace and balance, address organ system imbalances, strengthen the nervous system and much, much more.

You will be gently guided through each session by Imani, a Holistic Health Coach and Mindfulness Teacher. Imani has been studying and practising Qi cultivation for 22 years and has now made it part of daily living for longevity and wellness.

Attendees who have attended Imani's classes shared that the classes have improved their general health and well-being, core strength, breathing, and your life-force energy as well as other health benefits.

She has been greatly influenced by the work of Ra Un Nefer Amen, Dr Napata and the Universal Healing Tao who are all experts in the field, and a qualified instructor in Wisdom Qi Gong and Cranial-Sacrum Qi Gong through the Universal Healing Tao International Centre.

*Always check with your GP prior to undertaking any physical exercise activity. It is your responsible to ensure you inform the practitioner of any health or medical conditions prior to joining. Email on: kmtrisingltd@gmail.com or call 07909 516 343 if you are unsure.

Here's what previous attendees have said about her classes:

Feedback from the December session at the The Good Hotel, Royal Docks, London

"This class re-activated the mind and body, and gave me more energy" R. Haye

"The class was very relaxed and easy to follow, great teacher and good instructions. It allowed me to let go of the weight of daily living for 2 hours, and remembering my spiritual self" C.Martin

"Your session flowed beautifully, from breathwork to Qi Gong. You explained the value and benefits of the practice and it was an excellent venue" N. S

"I feel more grounded, and clear minded. It was nice and loved the mini demonstration of each movements. A reminder of the sounds and colour therapy was helpful too" L. A

"Very relaxed and calming. Everything flowed, great communication. I'd like us to do a short meditation next time too" E. St Croix

"It was a very good way of learning to work with energy, love the breathing" E. Graham

"A well prepared class, lots of breathing techniques" R. Penwick

Past Feedback

I have experienced Imani's class to be gentle and calming yet powerful on a deeper level. I have been able to sleep better, my mood has lightened up and I feel more energetic. Imani's explanations of the movements have helped me be more in touch with my body. Imani is authentic and embodies what she teaches which shows in her classes. Thank you. From Vikesh

"Due to the nature of my job role as director, It can be very stressful and have an impact on my health and well-being. Since I’ve started my breath work sessions with Imani, I’ve become more relaxed and less anxiety prone. I highly recommend it if you want a change in lifestyle and to better one's well-being". (E. Soanes. Lead D&I Director and Teacher)

"Hi Imani, thanks for tonight’s session. I really got into it more than I have done before. I feel revived and relaxed looking forward to a stress-less evening, thanks". F. Jones, Equality and Diversity Consultant, BInspyred

"Thank you for another calming session... I feel an internal quietness which is great for me, as I am usually fired up all day. Thank you again".

"I attended the Energy Balancing Session on Zoom and it was absolutely amazing". (Kam)

"I liked the fact that Imani demonstrated step by step on all the exercises, and the fact that we were able to focus on the major organs of the body like the heart, kidneys, lungs using breathing techniques and movement. I felt so much energy afterwards". O.H (Counsellor)

".....Was lovely. I'm feeling calm and in control now. Love the way you lead us". J. Driscoll

"Thanks for this. I’ve found the energy balancing sessions very calming and relaxing during this stressful period. I always sleep well afterwards.". P. D

"....Initially my energy was low when I came on, but by the end of the session I was so revitalised. So thank you. It provided me with the proof that short sessions of these valuable stretches, breathing and sounds are so powerful for recharging the body".