Refocus: Getting back to what works after weight loss surgery

Welcome to Refocus: Getting back to what works after weight loss surgery!

Whether you've recently had weight loss surgery or had it years ago, this online event is for you.

Join us for expert advice, success stories, and tips on how to refocus on your health goals and weight management post-surgery. Let's come together to support each other on this journey.

Register now to refocus and get back on track!

We know that living with weight loss surgery isn't easy

Not only does it take time to adjust after surgery but after a while our body adapts to the metabolic effects of the surgery and we can also lose focus. What worked in the beginning may now feel less effective.

If you are feeling like you are struggling to stay focused, you are not alone and this is the workshop for you.

Regardless of what type of weight loss surgery you have had, this workshop will help you to identify the core strategies for successful coping.

What will this workshop focus on?

We will be providing you with prompts to consider how you are meeting the 4 important pillars after weight loss surgery of Food, Fluid, Attention and Activity, as well as giving you evidence-based information about what works. Check out our article with feedback from the last workshop.

In this 2 hour workshop you will:

• Learn about the 4 Pillars after weight loss surgery
• Focus on your habits around these 4 Pillars
• Consider the barriers and blocks in your way at the moment
• Create a plan to refocus and get back to feeling in control of your habits

What is included?

• A digital workbook sent to you before the workshop
• An exclusive online workshop for a small group
• Access to our experts during the event to ask questions

One week before the workshop we will email you a workbook with prompts for you to think about your habits, where you are feeling stuck and any questions you want the facilitators to cover during the workshop. To get the most out of this, we recommend that you print it ahead of the event.

Meet the facilitators

Jeanette Lamb, Specialist Nutritional Practitioner, and Dr Vanessa Snowdon-Carr, Consultant Clinical Psychologist will expertly guide you in this workshop.

Between them, they have many years of experience of working with people at all stages of their weight loss surgery. You can find them sharing insights about weight management on Instagram and Facebook.