Thursday, May 1

Relaxation and Mindfulness

Learn evidence-based relaxation techniques to improve wellbeing and how to introduce it to your week.

By Paddington Library

Date and time

Thursday, May 1 · 1 - 2pm GMT+1

Location

Paddington Library

Porchester Road London W2 5DU United Kingdom

About this event

Event lasts 1 hour

Welcome to our Relaxation and Mindfulness event! Join us on Thu May 01 2025 at 13:00 at Paddington Library for an hour of relaxation and mindfulness practices. Take a break from your busy schedule and unwind with guided meditation, breathing exercises, and gentle yoga stretches. This event is the perfect opportunity to destress and focus on your mental well-being. No experience is necessary, just come with an open mind and a willingness to relax. Places are limited.

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