Workload, relationships, parenting, studying... So many factors can contribute to stress and poor mental health. You may often hear about the importance of relaxation techniques for mental health, but maybe you have not had time to thoroughly explore these and understand the benefits.
Take some much needed self-care time to attend this relaxation guidance, which will offer you lifelong positive self-care and relaxation techniques which will continuously improve mental health and physical health.
Please note this event is not a live event. Please email admin@onyxstudents.com to obtain your certificate for the event following completion.
If you do not receive your link for the event, please email admin@onyxstudents.com.
Attendee Feedback
"The relaxation techniques for mental health course was an enriching and valuable experience. The structure and content were all well thought out. I feel better equipped to manage stress and promote my mental well-being."
