Restore and Rise: Wellbeing and Sustainability Retreat

Restore and Rise – Wellbeing and Sustainability Retreat

What if one day could change how you show up for the rest of the year?

This one-day retreat supports professional women in law to develop sustainable wellbeing practices, reduce overwhelm, and gain clarity—supporting both personal health and long-term professional impact.

A day away from the noise. A space to pause, reset, and reimagine what’s possible—for you and your future.

As high-performing professionals, we spend so much of our time delivering, supporting, solving. This retreat offers you something rare: time to reconnect with yourself—without expectation, performance, or pushing through.

Whether you’re in the middle of it all, stepping back, returning to work, or quietly sensing a shift is needed—this is your space to breathe and reflect, supported by others who understand the path you’re on.

Is this day for you?

Maybe you are:

• Holding everything together, but feeling the cracks behind the calm
• Taking time away from work, or considering it
• Doing "fine"—but wondering if fine is enough
• Longing for space to think clearly and make choices from calm, not chaos

Whatever you are, you’ll be welcome.

What to expect

This small-group, in-person retreat offers a professional, supportive and restorative environment to:

• Reflect on where you are, and where you want to go
• Gain practical tools for personal and professional sustainability
• Explore meaningful questions in a safe, confidential setting
• Gently recharge through restorative practices, including calming yoga
• Leave feeling realigned, re-energised, and reconnected

You’ll walk away not only with tools, but with clarity—and a renewed sense of direction that serves both your wellbeing and your career.

Why now?

Burnout, anxiety, and emotional overwhelm are becoming too common in our profession.
This retreat doesn’t label or dwell—it offers space to rise above the noise and realign with what truly matters.

You don’t need to be at breaking point to deserve a day like this.
You just need to be ready to invest in the part of you that’s been quietly calling for your attention.

On the Day

🗓️ 9:30am arrival | Retreat 10:00am–4:30pm
☕ Refreshments included
🌿 Thoughtful workshop-style sessions
🧘‍♀️ Gentle, restorative yoga in the afternoon
📍 Safe, confidential space held by trauma-informed facilitator
👥 Small group, connection-focused

Some firms are supporting attendance—email hannah@authenticallyspeaking.co.uk if you'd like a pack to share with your employer.

Hosted by Hannah Beko

Lawyer. Coach. Trainer. Author of Amazon Best Seller "The Authentic Lawyer".
Founder of Authentically Speaking.
Trauma-informed facilitator of reflective spaces for women in law.

Over the last 9 years, Hannah has supported thousands of professionals in creating subtle yet sustainable shifts that protect wellbeing while supporting growth.

A final word…

This retreat is not about fixing you.
It’s about giving you space to come back to yourself—clearly, calmly, confidently.

If you’ve been waiting for the “right” time to pause… to think... do come and join us.

www.authenticallyspeaking.co.uk

There is a further retreat planned in Central London on 16th Mary 2025, you can find details on our Eventbrite page or get in touch at Hannah@authenticallyspeaking.co.uk