Saturday Night Sweat - 5Rhythms Dance
Dancing for body, heart, mind and soul. Forest Row, East Sussex
Select date and time
Location
Michael Hall Steiner School
Priory Road Forest Row RH18 5JA United KingdomRefund Policy
Agenda
7:15 PM - 7:30 PM
Arrive
7:30 PM - 8:00 PM
Warm-up Wave
8:00 PM - 9:15 PM
Wave
9:15 PM - 9:30 PM
Ending
About this event
Join us!
1st Saturday of the month
Saturday Night Sweat is a guided 5Rhythms Wave: Flowing, Staccato, Chaos, Lyrical and Stillness. It follows an arc of energy, supported by a range of fabulous music. The intention is to let your own dance unfold, following your impulse of what feels good while held in the structure of the class. It is connecting and builds community bonds, “people who dance together stay together” – not sure who said that but it’s very true. At the end people often feel transformed. ❤
No previous movement experience necessary - beginners and experienced movers welcome alike - all welcome.
It can help to...
- Wear comfortable clothes to move in, layers can work well.
- Dance barefoot or in soft soled indoor shoes
- Bring water to drink
☆There are changing rooms
☆There is plenty of parking
☆This venue is wheelchair accessible.
The class is led by Sarah Davies who was trained to teach 5Rhythms in 2008 by the founder Gabrielle Roth. For more about Sarah Davies see her website.
To sample the range of music that Sarah plays, check her Mixcloud page.
Photography Notice:
During the event, a few discreet videos and shots of silhouetted dancers or feet will be taken by our Social Media Wizard, Kceniya. The intention is to capture the energy of the event for promotional purposes while ensuring dancers remain discreet and unidentifiable in the footage. If you prefer not to be included in any footage, please inform a member of the team at any time, including if you notice something recognizable in shared content. Our goal is to create a safe space where dancers can fully immerse themselves without concerns about their appearance or movements. Additionally, there may be an optional group photo at the end ♡
Cost
⫸On the door: £20 cash or contactless
⫸Advance tickets are a sliding scale from £20 to £14. Please use your integrity in choosing what level you contribute. If you are able, please pay the middle or higher contribution to keep the limited amount of concession places for people who need them. If you need the concession, feel free to take one.
If the lowest level is out of reach for you, please contact the organiser Beam: earthbeam@gmail.com and ask about further concessions.
We aim to host an inclusive and diverse event. We welcome hearing from participants who have access or other needs. We offer discounts and bursary places to marginalised people and people from underrepresented or racialised communities, please contact the organiser Beam: earthbeam@gmail.com
If, after buying a ticket you then can’t come, it is possible to either refund the ticket yourself or transfer it to a later date. Follow the link in your ticket from Eventbrite to process that.
Any questions to the organiser Beam: earthbeam@gmail.com
Frequently asked questions
Yes, there is plentiful parking. As you drive into Michael Hall Steiner School, follow the drive all the way round and park in any of the parking bays.
Wear clothes that are easy to move in (ie, light, loose or stretchy) and it works well to wear layers so that as you warm up you can take layers off.
Yes, there are changing rooms up the stairs as you come in, past the welcome desk on the right. You are welcome to leave clothes there, or bring them into the main dance space and leave them at the side.
The recommendation is to attend the dance class without your child/children initially so that you'll be able to support your child/ren if you do bring them. Please ensure your child/ren are comfortable (it can be loud) and take full responsibility for their supervision throughout the class.
Yes, there are many ways to dance. The venue is wheelchair accessible. If you have particular access needs please let us know how we can support you.
Yes, it is £20 cash or contactless on the door.
Yes, follow the ticket link and you can refund your own ticket or transfer it to another month.