Self Care Sunday

Self-Care Sunday Workshop:

You will find the descriptions for each separate workshop below

Sunday 23rd February Loving Your Whole Self: Heart Chakra Activation

Sunday 6th April- Expression of your Authentic Self:Throat Chakra Activation

Sunday 28th June-Awaken Your Inner Knowing: Third Eye Activation

Danielle from Dakota Therapies and Lauran from Cloud Nine Sound Healing provide this transformative Self-Care Sunday, the second in our monthly series designed to nurture your mind, body and spirit. This unique workshop focuses on cultivating self-love and embracing forgiveness, offering a holistic approach to deep personal healing.

Held in the peaceful and cosy environment of the beautiful Victorian Studio, this workshop will guide you through practices that encourage deep self-reflection, helping you release old emotional patterns and open your heart to love and compassion—for yourself and others.

Whether you're new to self-care or looking to deepen your journey, this workshop is the perfect opportunity to pause, recharge, and realign with your true self. Leave feeling refreshed, empowered, and ready to step into the week with a renewed sense of peace.

This will be an intimate setting with only 8 spaces.

Upcoming Self Care Sunday (Sunday 23rd February 10am-1:30pm)

Loving Your Whole Self, Heart Chakra Activation

In this restorative session, you will experience:

Yoga & Breathwork/ Meditation:

We will be focusing on opening and expanding the ability of the heart chakra during our Yoga practise. This class is suitable for general and mixed abilities. We will begin with either breathwork or movement meditation, and slowly ease into our practice. Whether you are super strong and fit or have not attended yoga class in a while, you will benefit and feel comfortable in our inclusive laid back class environment.

Sacred Circle: Creating a sacred space to facilate connection and the opening of our hearts and minds to enhance the deep transformative healing of this experience.

Journaling: Identify limiting beliefs and explore themes of self-love, lighting up the shadow aspects of ourselves and shining love on our shadows

Shamanic Meditation: A deep heart-mind shamanic meditation showing you how to tap into the power of your heart and how integrating this connection into your daily life improves your wellbeing and for those around you too!

Lovecrafts: Make a spell jar with your special intention

Gong Bath and Massage: End the day with a deeply immersive gong bath, where the soothing vibrations of the gong will wash over you, promoting relaxation, healing and a sense of inner stillness with the added nourishment of a massage treatment. Danielle will provide a short massage while you are bathed in healing frequencies.

Who is this suitable for?

This holistic workshop is a sanctuary for anyone looking to recharge, heal, and reconnect with themselves. Whether you're new to these practices or experienced, you'll leave feeling nourished, balanced, and empowered. All levels are welcome!

As part of your Self-Care Sunday experience, you'll leave with a thoughtfully curated goody bag, designed to support your continued journey of self-love, healing, and forgiveness. Each item has been carefully selected to nourish your mind, body, and spirit, encouraging you to bring the workshop's lessons into your daily life.

Each sessions goody bag will include items that support the theme of that particular workshop to include a handmade massage balm infused with soothing aromas and any combination of goodies such as crystals, herbal tea blends, candles and a journal to capture thoughts, feelings and breakthroughs for each session.

This goody bag is designed to extend the healing energy of the workshop, offering you tangible reminders of the love and compassion you are cultivating for yourself. Take these items home and use them to deepen your practice, reconnect with your intentions, and nurture yourself in small, meaningful ways each day.

Snacks and Tea

You will also be provided with delicious snacks and tea during the workshop.

Where:

Victorian Studio, West Bute Street, Cardiff, UK (located on the first floor of the Cambrian buildings. Press the buzzer for Dakota Therapies. There is a lift for disabled access.

Comfortable clothing, water bottle and an open heart!

We are offering this day of abundant treatments for the introductory price of £45

Indulge in this day of self-care, and allow yourself to release, relax, and realign.