These classes, delivered by Bucks Pro-Mai have been designed to empower ladies (12+. Under 16's to be accompanied by an adult) with the understanding of how to pre-empt any potential situations through pre-defence and to learn the skills of how to defend themselves if a situation does arise.
What to expect on the day:
· Pre-defence: how to recognise and avoid potential situations, running through body language and simple skills
· Practical Skills: master basic self-defence techniques
· Q &A with trained Bucks Pro-Mai instructors
· Advice & Support: attendees will be provided with crime prevention leaflets and products
· Evaluation: to help assess the class you will be asked to complete a short evaluation at the end of the session
