Sleep Talk & Vision Board Workshop

Join Samantha, Women’s Health Nutritionist & Health Coach, for an Enlightening Session on Sleep Optimisation

As the founder of Happy Body Ltd, Samantha has dedicated her career to empowering women through personalized nutrition and health coaching. With expertise in stress reduction, fatigue relief, and fertility, her science-backed approach has earned her features in Metro and Stylist Magazine. In this session, Samantha will guide you through:

What we'll Learn:

• Women and Sleep – A Journey Through Time:
  Explore how sleep changes throughout different stages of a woman’s life, from childhood to menopause, and why these changes matter.
• Factors That Impact Sleep Quality:
  Discover the various internal and external factors, from hormones to lifestyle, that can affect how well you sleep.
• The Consequences of Poor Sleep:
  Learn about the long-term health effects of insufficient or poor-quality sleep on your physical and mental well-being.
• Practical Strategies for Better Sleep:
  Gain actionable, evidence-based tips to improve your sleep hygiene, relaxation techniques, and create an environment that fosters quality sleep.
• Vision Board Activity:
  After the learning session, we’ll create vision boards to visualize your sleep optimization strategies and make tangible plans for better rest and overall health.

Whether you’re struggling with sleep or just want to learn more, this session will leave you with valuable tools to enhance your daily routine.

women-only

The Bridge is the home of women's health & wellbeing in the heart of Southwark.

How to Contribute

At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.

Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.

One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.

Want to get involved and contribute in other ways? We’d love to hear from you!

contact us at: projects@thebridge-uk.org