Join Soul Sisters at Pittington Village Hall on Sunday 27th April for a rest, relax and reset sound bath to end the weekend and start a new week.
A Sunday evening sound bath is the perfect way to relax and reset! The use of various instruments like singing bowls, gongs, chimes, and a gong to create soothing, resonant sounds that can help reduce stress, improve sleep, and enhance mindfulness.
A beautiful way to end the weekend and ease into a peaceful state for the week ahead. The gentle, harmonic sounds promote deep relaxation. This kind of experience on a Sunday evening can be especially grounding, allowing you to release any tension from the past week and prepare for the days ahead.
Picture yourself wrapped in a cozy blanket, surrounded by soothing tones that carry you into a state of relaxation and warmth.
Bring a mat, pillow, blanket and water to the session. Wear comfortable clothing.
Please ensure that you have read the contraindications:
It is advisable not to have a heavy meal or alcohol beforehand. Please note that sound healing is not recommended for people in the first 12 weeks of pregnancy and for those who suffer with epilepsy. Please seek doctors advice before attending if you suffer with ear infections, severe mental illnesses, severe osteoporosis, have had recent joint operations, if you are fitted with a pacemaker, advanced stages of cancer, Ménière’s disease or tinnitus.
Join Soul Sisters for a Sunday evening sound bath. The perfect way to relax, reset and end the weekend.
Soul Sisters ✨
