Strength & Surrender: A One-Day Yoga Reset Retreat Full
Join us for a day dedicated to movement, balance, and deep restoration. This retreat is designed to help you find the perfect blend of strength and ease, building energy and resilience in the morning before softening into deep release in the afternoon.
We’ll begin with an energizing Vinyasa flow, cultivating heat, strength, and vitality. After a nourishing, wholesome lunch, we’ll shift into a grounding Yin practice, focusing on surrender, release, and recovery.
Perfect for anyone looking to reset, recharge, and reconnect, this retreat invites you to move with intention, breathe deeply, and leave feeling both invigorated and restored. Whether you're an experienced yogi or just beginning your journey, this day is for you.
After a career as a professional ballet dancer and athlete, Ruben realised that movement and fitness should be about supporting the body, not breaking it down. He likes to say that movement is his language, and over the years, he has studied yoga, breath-work, mobility (functional range conditioning), and strength training to develop a deeper understanding of how to build a body but that is not only strong but also flexible, whilst prioritising longevity and recovery.
Through his 1:1 coaching, he takes clients on a comprehensive fitness journey, blending strength training, yoga, and nutrition to improve movement quality, build strength, and create lasting habits. His accessible approach has helped a diverse range of clients, from international CEOs to individuals looking to enhance their physical and mental well-being.
In addition to coaching, Ruben organizes Reset Retreats abroad, offering immersive experiences designed to help people step away from daily life, reconnect with their bodies, and reset through movement, recovery, and mindful practices. His work empowers individuals to experience freedom and joy in movement, fostering a profound sense of alignment, fulfilment, and belonging.
www.rubendemonte.com IG @rubendemonte
